High in protein. Regular yogurt has less protein than Greek yogurt. Goodson says, "Protein is more filling than carbs or fats, so it keeps you fuller longer. This may help you lose weight by reducing daily calorie intake."
Fills you up. With its high protein and fiber content, this healthy snack fills you up. "Combining Greek yogurt with berries adds fiber to the snack, which further contributes to satiety
"Fiber takes longer to digest, helping to prolong the feeling of fullness and potentially reducing overall calorie intake."
Low in calories. Greek yogurt with berries has fewer calories than other snacks. "This means you can consume a satisfying portion without consuming excessive calories, which is beneficial for weight loss
Antioxidants and more are in berries. Fresh blueberries, blackberries, strawberries, and raspberries are low in calories, high in antioxidants, and fiber.
Provides probiotics. Greek yogurt contains probiotics, which help digestion and gut microbiota health. Goodson says, "A balanced gut flora may regulate weight and prevent obesity risk. However, further research is needed to completely understand the pathways."
Rich in nutrients. Greek yogurt contains several nutrients. Calcium is needed for strong bones, while B vitamins aid energy metabolism. Goodson says "Choosing nutrient-dense snacks like Greek yogurt with berries can help ensure you're meeting your nutritional needs while managing your weight."