Rich in Antioxidants: Blueberries, packed with flavonoids like anthocyanins, protect against oxidative stress and inflammation, lowering the risk of heart disease, cancer, and neurodegenerative conditions.
Heart Health: Blueberries, rich in antioxidants, fiber, and potassium, contribute to heart health, reducing blood pressure, improving cholesterol levels, and lowering the risk of heart disease.
Anti-Inflammatory Properties: Blueberries' antioxidants have anti-inflammatory effects, alleviating inflammation linked to diseases like arthritis, diabetes, and cancer.
Digestive Health: Blueberries' dietary fiber promotes regular bowel movements, prevents constipation, and supports a healthy gut microbiome, with polyphenols possibly aiding beneficial gut bacteria growth.
Eye Health: Blueberries' antioxidants, including lutein and zeaxanthin, protect against oxidative damage, reducing the risk of age-related macular degeneration and cataracts.
Blood Sugar Control: With a low glycemic index, blueberries stabilize blood sugar levels, reducing the risk of insulin resistance and type 2 diabetes.
Skin Health: Blueberries' antioxidants and high vitamin C content protect against UV damage, reduce inflammation, and promote collagen production for improved skin texture and reduced signs of aging.