"Caffeine boosts metabolism and thermogenesis, the body's heat-generating mechanism. This may slightly increase energy expenditure, helping you lose weight "Goodson says.
Caffeine boosts adrenaline and muscular contractions, improving workout performance, says Goodson. This lets you work exercise harder or longer, burning more calories and losing weight.
TikTok users rave about yerba mate for weight loss and overall wellbeing. In a film, neuroscientist Dr. Andrew Huberman said, "Yerba mate may be a suitable option for mild appetite suppression and caffeine intake.
Just know that it works through slight stomach distention to make you feel full and bran to improve satiety and reduce hunger."
"A notable Stanford neuroscientist discusses a topic I care about. Love yerba mate. Energy, metabolism, and anti-inflammatory effects are best with yerba mate."